Reach in fibre, really makes you feel fuller for longer.
Great after work out snack or when you are on the move.
It is fairly quick, easy to make and very delicious.
What you will need:
- 175g dried apricots, 2 apples, 120ml apple juice, 225g butter, 75g brown sugar (I used Bio rohrohr) Zucker, wholemeal flour, 200g porridge oats).
- Preheat the oven to 180C0. Very lightly oil a shallow try, measuring (according to the recipe) 31cm x 21cm but I think that is far to big, I suggest to take something smaller (half of the size).
- Chop the appricots, peel, core, and finely chop the apples. Place in a suacepan with the apple juce, and simmer for 10 minutes.Cool the mixuture down and blend it in a food processer until smooth.
- In a separate bowl, beat together the butter and sugar, until smooth, than add the flour and oats.Spead half of the dough in the baking tray. Spoon evenly over the apricots and apple mixture. Spread the remaining dough on top and pressdown lightly.
- Bake for 30 min until brown. When hot cut into bars.
Leave it to cool down before removing, otherwise they will fall appar.
Each bar (one of 16) provides:
231 ckl, 13g fat, Cholesterol 30mg, Protein 3.5g, Carbohydrate 27g, Fibre 2.8g, good source of vitamina; minerals CA, MG, P.